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Core Connection Check-In: Be Kind to Your Lower Back

Join our supportive community for a live virtual group session on the first Saturday of every month at 9am PT/10am MT/12pm ET. Stay accountable, deepen your Pilates knowledge with a new topic each month, and get personalized feedback on your form. For The Contrology Hub Members only.

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July 5

Core Connection Check-In: Upper Body Reach

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September 6

Core Connection Check-In: The Pilates Principles