Your neck provides a remarkable range of motion, allowing you to look in all directions. However, this flexibility also makes it vulnerable to injury and tension, especially with poor posture caused by extended screen time. Strengthening and stabilizing your neck is just as important as stretching it. In this video, I’ll guide you through neck strengthening exercises and neck stabilization techniques that will help improve posture and reduce tension. Using the Pilates Magic Circle, we’ll add resistance to activate your muscles and create a strong, stable neck. Don’t worry if you don’t have equipment—I'll also show you how to do these exercises with no equipment at all! These neck stability exercises are perfect to incorporate into your Pilates Matwork routine or sprinkle throughout your day whenever you have time. Pair these ​neck stretches​ from this video: https://youtu.be/irXKpNYj-50

with this neck stabilizing exercises for a complete neck workout that promotes better posture, releases tension, and helps prevent injuries. Whether you're looking to counteract the effects of screen time or simply improve your neck health, this video has everything you need for a stronger, healthier neck! 🔗 Where to Buy Your Magic Circle: https://www.pilates.com/products/pilates-rings-ultra-fit-circle/