These neck stretches are great for releasing tension in both the neck and shoulders
I’ll guide you through neck strengthening exercises and neck stabilization techniques that will help improve posture and reduce tension.
This quick arm series will not only tone your arms but strengthen your back and shoulders and teach you to connect your upper-body into your center or core.
This Pilates Chair and Wall workout is great for seniors or if you are looking for a gentle workout to strengthen your center or core,
This workout is great for beginners, seniors or when you are getting back into exercising post illness or injury but also a great refresher workout of some core Pilates principles for anyone of any level.