YOUR INTERNAL RHYTHM

Join Mela, Pilates teacher and functional breathwork instructor, to integrate the science of breathing into your Pilates practice. Learn to identify functional vs. dysfunctional breathing, measure your breathing efficiency, and apply targeted techniques at rest, during movement and within your mat or reformer sequence. Leave feeling more centered, moving with ease, and connected to your body’s natural cadence.

90 Minutes - Small Group - In-person/online - $65

24-hour cancellation policy