THE CONTROLOGY HUB
Movement and Mindfulness for the Modern Lifestyle
Contrology [ kun-TROLL-uh-jee ] noun
The study of control
The original name Joseph Pilates gave to his comprehensive physical fitness method aligning with his philosophy of achieving complete coordination and control of body, mind, and spirit
Hub [ huhb ] noun
A center around which other things revolve or from which they radiate; a focus of activity
Welcome to The Contrology Hub
Joseph Pilates developed Contrology in the 20th century with a clear vision: his exercises should be part of everyday life and not just practiced in studios or gyms, but be accessible to do at home.
His original method systematically builds strength, flexibility, stamina, and coordination, with special attention to core stability, breathwork, and spinal alignment.
The Contrology Hub is here to uphold that vision and bring this authentic, holistic practice to your modern lifestyle, making it easy to integrate mindful movement into your daily routine.
Choose Your Membership Zone
“Build Your Base”
Popular
“Elevate Your Practice”
"Unlock Your Potential, Take Control of Your Practice"
See More About the Membership Zones
Build Your Base
Elevate Your Practice
Unlock Your Potential, Take Control of Your Practice
“Mela is a remarkable teacher. I have been taking Pilates classes in the LA area for over a decade and she is one of the finest teachers I have had the opportunity to work with. She has an incredible eye and her attention to detail is quite amazing. Her adjustments are precise and done in a kind manner which is greatly appreciated during her challenging sequencing. I highly recommend her!”
Why Join The Contrology Hub?
Accessible Anywhere, Anytime: Practice in the comfort of your own home, on your travels, and set your own schedule. Whether you have Pilates apparatus, a few props, or no equipment at all.
For All Levels: Whether you’re new to Pilates or a seasoned practitioner, you’ll find support, accountability, community and inspiration here.
Expert Guidance: Learn from experienced, qualified Pilates teachers dedicated to your progress and well-being, while staying true to the effective original method of Contrology.
Flexible Options: Choose from different membership zones to fit your needs and goals.
Affordable Prices: Save money by taking control of your practice.
Ready to Begin?
Join The Contrology Hub today and start your journey to movement and mindfulness for the modern lifestyle!