This Pilates Chair and Wall workout is great for seniors or if you are looking for a gentle workout to strengthen your center or core, improve your balance and stretch your back without a mat. This workout will also pair nicely with this 25 MIN GENTLE PILATES MAT WORKOUT    • 25 MIN GENTLE MATWORK // Beginner or ...   if you would like a longer workout. I recommend starting with the mat routine and then finishing with this chair and wall exercises.