Gently create awareness and connect to your center or core to learn to stabilize and strengthen your spine, pelvis and shoulder girdle. This workout is great for beginners, seniors or when you are getting back into exercising post illness or injury (make sure to check with your doctor first if you are okay to do this workout) but also a great refresher workout of some core Pilates principles for anyone of any level. You can do this on a mat or if you can’t get down to the ground you can do this on your bed (as long as the mattress is firm).