Looking for a fast, effective, and challenging Pilates session? This 20-minute express Pilates mat workout is designed for intermediate to advanced practitioners who want to maximize results in minimal time! Get ready for a full body flow that will elevate your heart rate, challenge your core strength and balance, and leave you feeling invigorated from head to toe.

This workout features:

- Dynamic, fast-paced sequences to keep you moving

- Core-intensive exercises for strength and stability

- Balance challenges to improve coordination

- Rocking and massage-inspired moves to release tension and energize your body

Perfect for days when you’re short on time but still want a comprehensive Pilates workout. All you need is a Pilates mat or a yoga mat—no equipment required!