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Experience the classical intermediate reformer sequence — reimagined on the mat!
In this Pilates workout, we’ll take signature reformer exercises and adapt them for the mat, creating a fun yet challenging session you can do anywhere — no equipment needed.

You’ll work through the traditional intermediate reformer series, while using the support of the mat to focus on alignment, control, flow and precision.

Without the springs and straps, you’ll engage your muscles in a new way, increasing strength, stability, and flexibility — all from home. This is perfect for anyone wanting to:

✅ Add variety to their regular Pilates mat practice
✅ Maintain their reformer skills without access to a studio
✅ Build full-body strength, mobility, and control

Level: Intermediate
Equipment: None (optional foot strap from traditional mat for Short Box series)

🎥 Press play and let’s bring the reformer flow to your living room!

Looking for a fast, effective, and challenging Pilates session? This 20-minute express Pilates mat workout is designed for intermediate to advanced practitioners who want to maximize results in minimal time! Get ready for a full body flow that will elevate your heart rate, challenge your core strength and balance, and leave you feeling invigorated from head to toe.

This workout features:

- Dynamic, fast-paced sequences to keep you moving

- Core-intensive exercises for strength and stability

- Balance challenges to improve coordination

- Rocking and massage-inspired moves to release tension and energize your body

Perfect for days when you’re short on time but still want a comprehensive Pilates workout. All you need is a Pilates mat or a yoga mat—no equipment required!

Note: This class is not suitable for beginners. Please listen to your body and modify as needed.