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This workout invites you to keep up with my pace as we transition smoothly from one classical Pilates mat exercise to the next, creating a continuous flow throughout the session. This routine covers all intermediate classical Pilates exercises designed to work from your center or core, maintain precision and co-ordination as you flow through the exercises and maintain a calm breathing pattern. No equipment is necessary, but if you’re interested in purchasing a traditional Pilates mat with strap and handles (like I am using), check out my resources page.

If you’re seeking videos that slowly break down these exercises and provide modifications to progress gradually from a beginner to intermediate level, I highly recommend watching my FREE 30 Class Challenge Playlist

▶️ CHAPTERS

00:00 Intro

00:47 Workout Starts

01:02 The Hundred

01:52 The Roll Up

03:03 Single Leg Circles

04:02 Rolling like a Ball

04:42 Abdominal Series

06:24 Spine Stretch Forward

06:54 Open Leg Rocker

07:53 Corckscrew

08:50 Saw

09:41 The Swan

10:30 Single Leg Kicks

10:55 Double Leg Kick

11:49 Neck pull

12:53 Side Leg Kicks

15:28 Teaser

16:59 Swimming

17:28 The Seal

18:21 Front Support

Experience the classical intermediate reformer sequence — reimagined on the mat!
In this Pilates workout, we’ll take signature reformer exercises and adapt them for the mat, creating a fun yet challenging session you can do anywhere — no equipment needed.

You’ll work through the traditional intermediate reformer series, while using the support of the mat to focus on alignment, control, flow and precision.

Without the springs and straps, you’ll engage your muscles in a new way, increasing strength, stability, and flexibility — all from home. This is perfect for anyone wanting to:

✅ Add variety to their regular Pilates mat practice
✅ Maintain their reformer skills without access to a studio
✅ Build full-body strength, mobility, and control

Level: Intermediate
Equipment: None (optional foot strap from traditional mat for Short Box series)

🎥 Press play and let’s bring the reformer flow to your living room!

Looking to spice up your Pilates routine? Try this intermediate mat workout featuring a small resistance ball! This versatile ball offers extra support where you need it and a new challenge, adding variety to your classical Pilates sequence. It inflates in seconds, making it perfect for small spaces or travel - just toss it in your suitcase and keep your fitness on track anywhere!

This Pilates Matwork Class will have you slowly moving through intermediate level exercises with a focus on finding your 2 way stretch and lengthening out your whole body without losing your center or core. Stay connected, find control and still get a little extra stretch out of each exercise. We'll be using a theraband to help you stretch and stay connected, but you can also use a towel instead.

This standing Pilates workout can be done anytime or anywhere! No need for any equipment or even a mat. Great to do at your office during your lunch break, in the airport waiting for your flight, or at the park while your kids are playing. We will work the whole body, stretch out and challenge your balance in this express on-the-go workout.

Looking for a fast, effective, and challenging Pilates session? This 20-minute express Pilates mat workout is designed for intermediate to advanced practitioners who want to maximize results in minimal time! Get ready for a full body flow that will elevate your heart rate, challenge your core strength and balance, and leave you feeling invigorated from head to toe.

This workout features:

- Dynamic, fast-paced sequences to keep you moving

- Core-intensive exercises for strength and stability

- Balance challenges to improve coordination

- Rocking and massage-inspired moves to release tension and energize your body

Perfect for days when you’re short on time but still want a comprehensive Pilates workout. All you need is a Pilates mat or a yoga mat—no equipment required!

Note: This class is not suitable for beginners. Please listen to your body and modify as needed.

Ideally in Pilates you are working with precision and flow as you move through your matwork exercises, but until you know your exercises well it is hard to maintain the precision when you are flowing at a faster pace. In this Intermediate Level workout we will break down some of the exercises first and work on the details before adding the flow. Your flow might be messy the first time you try, but come back to this workout video again and again (repetition is key!) until you have refined your precision, know the exercises well, and then you will flow like a natural.