If you’ve ever wondered which type of Pilates is right for you, this video breaks down the differences from Classical to Contemporary Pilates and today’s many trending “fusion” versions.

In this in‑depth guide, Mela explains why multiple Pilates styles exist, how a court case shaped today’s studios and teacher training. 

You’ll learn:

✅The key differences between Classical and Contemporary Pilates

✅What Pilates “lineage” means, and why it matters

✅How to identify authentic Classical training and apparatus

✅What red flags to watch for in studios or trendy class formats

✅How “real Pilates is a system, not just exercises” and why that matters

Whether you’re new to Pilates or refining your path and the teachers you train with, this video helps you confidently choose the method that supports your body and goals.