Did you know your feet are the foundation of every movement you make? In this video, I’ll show you Pilates Toe Gizmo exercises to strengthen your feet, improve toe and foot alignment (great for bunions, arthritis and plantar fasciitis), and enhance balance, critical for preventing injuries and improving posture.

What You’ll Learn:

✅ How the Toe Gizmo targets intrinsic foot muscles most workouts miss

✅ How foot strength impacts your knees, hips, and spine

✅ Modifications using an elastic band (perfect if you don’t own a Toe Gizmo!) Whether you’re a runner, dancer, or just want pain-free feet, this routine is for you.

Grab your Toe Gizmo or elastic band and let’s get started!