Try the Classical Pilates Standing Arm Weights Series using 1lb weights or get creative at home with items like soup cans or water bottles if you don’t have weights handy. This dynamic arm weight series can be done after your mat session or as an express routine in the middle of the day. Step away from your desk and wake up the muscles in your upper body. These arm exercises help you connect your back to your center, improve posture, and energize your whole body whether you use weights or simply focus on mindful engagement without the weights. Enjoy better muscle awareness, alignment, and posture with just a few minutes of Classical Pilates at home, at the office, or wherever you want!