Ideally in Pilates you are working with precision and flow as you move through your matwork exercises, but until you know your exercises well it is hard to maintain the precision when you are flowing at a faster pace. In this Intermediate Level workout we will break down some of the exercises first and work on the details before adding the flow. Your flow might be messy the first time you try, but come back to this workout video again and again (repetition is key!) until you have refined your precision, know the exercises well, and then you will flow like a natural.