5 MIN Pilates Wall Series: ALL LEVELS End Your Workout Strong
Wrap up your Pilates workout with the Wall Ending! Whether you’ve just completed mat, reformer, chair, or barrel exercises, this wall-based routine helps transition your body from the studio to daily life. Discover how the wall supports and gives you feedback, activates your core or center, and encourages good posture, so you leave class feeling strong, centered, and energized. Join Mela for expert guidance on using the wall to reinforce mind-body connections, and bring confidence into every step of your day. Ideal for all levels, this Pilates Wall Ending is the perfect finale to any workout!
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8 MIN Pilates Leg Series on the Spine Corrector
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