Unlock flexibility and relieve tension with these Pilates Ballet stretches, perfect for all levels—even if you’re not a dancer! In this video, you’ll learn how to open your hips, improve spinal mobility, and stretch your sides to counteract the effects of sitting. Traditionally performed on the Pilates ladder barrel, these moves can be adapted at home using a countertop, railing, or even a chair.

Whether you’re looking to increase flexibility, enhance posture, or simply feel better in your body, these stretches are for you. Join me for a guided session and discover how easy it is to bring the benefits of Pilates into your daily routine—no fancy equipment required!