Transform your foot health and balance with this 2x4 Pilates footwork routine! Our feet are the foundation of every movement, yet they’re often neglected. In this video, I’ll guide you through targeted exercises to strengthen your arches, ankles, and legs while stretching your Achilles tendon and improving core stability.

What You’ll Need:

✅ A 2x4 board (or a sturdy book)

✅ A towel/yoga mat for padding

✅ A wall or chair for balance support

Perfect for all fitness levels, this routine will help you build better alignment, reduce foot pain, and enhance your overall movement quality.

Don’t have a 2x4? No problem—I’ll show you how to modify it with household items!