Basics/Gentle/Beg., Int. Mat, • 6/15/25 15 MIN PILATES WORKOUT Gentle Wall and Chair Exercises Previous 25 MIN GENTLE MATWORK Beginner or Senior At Home Pilates Workout Next Pilates Breathing Exercises Nasal Breathing with AMAZING BENEFITS You Might Also Like Cycle 6 30 Class Pilates Challenge 5 MIN PILATES Neck Stretches Neck Pain and Tension Release Cycle 2 30 Class Pilates Challenge Cycle 4 30 Class Pilates Challenge Pilates Toe Gizmo Exercises Strengthen Feet, Improve Posture & Relieve Pain
Basics/Gentle/Beg., Int. Mat, • 6/15/25 15 MIN PILATES WORKOUT Gentle Wall and Chair Exercises Previous 25 MIN GENTLE MATWORK Beginner or Senior At Home Pilates Workout Next Pilates Breathing Exercises Nasal Breathing with AMAZING BENEFITS You Might Also Like Cycle 6 30 Class Pilates Challenge 5 MIN PILATES Neck Stretches Neck Pain and Tension Release Cycle 2 30 Class Pilates Challenge Cycle 4 30 Class Pilates Challenge Pilates Toe Gizmo Exercises Strengthen Feet, Improve Posture & Relieve Pain
