Looking for a gentle Pilates workout that’s perfect for seniors or anyone wanting to strengthen their core, improve balance, and stretch the back without getting down on a mat? This Pilates Chair and Wall Workout is designed to support your center, enhance stability, and increase flexibility, all while being easy on the joints and accessible for all levels.

This routine is ideal for older adults, beginners, or anyone recovering from injury who prefers a low-impact Pilates option. No mat required! All you need is a sturdy chair and a wall.

Want a longer session? I recommend starting with a mat workout and finishing with these chair and wall exercises for the best results.