This workout invites you to keep up with my pace as we transition smoothly from one classical Pilates mat exercise to the next, creating a continuous flow throughout the session. This routine covers all intermediate classical Pilates exercises designed to work from your center or core, maintain precision and co-ordination as you flow through the exercises and maintain a calm breathing pattern. No equipment is necessary, but if you’re interested in purchasing a traditional Pilates mat with strap and handles (like I am using), check out my resources page.

If you’re seeking videos that slowly break down these exercises and provide modifications to progress gradually from a beginner to intermediate level, I highly recommend watching my FREE 30 Class Challenge Playlist

▶️ CHAPTERS

00:00 Intro

00:47 Workout Starts

01:02 The Hundred

01:52 The Roll Up

03:03 Single Leg Circles

04:02 Rolling like a Ball

04:42 Abdominal Series

06:24 Spine Stretch Forward

06:54 Open Leg Rocker

07:53 Corckscrew

08:50 Saw

09:41 The Swan

10:30 Single Leg Kicks

10:55 Double Leg Kick

11:49 Neck pull

12:53 Side Leg Kicks

15:28 Teaser

16:59 Swimming

17:28 The Seal

18:21 Front Support