Video Library

Learning to breathe while doing Pilates can be challenging at first, but breathwork is an important part of the Pilates Method. In this video I break down how you should be breathing through your nose, the benefits of nasal breathing and some breathing exercises to help you train your body to engage your center or core muscles while still using diaphragmatic breathing during your Pilates workout.

Enjoy this walk along the Devil’s Backbone in Loveland, Colorado, to the keyhole, while practicing nasal breathing and mindfulness in this breathwork video. Perfect for Pilates enthusiasts and anyone seeking a relaxing, calming experience, this session can be enjoyed sitting, standing, or walking on a treadmill as you unwind to soothing nature scenery and gentle sounds. Nasal breathwork is not only essential for maximizing focus and core engagement during Pilates; it also supports better oxygen exchange, enhances relaxation, calms the nervous system, reduces stress, and helps you connect mindfully with each breath. Practicing nasal breathing at rest and during gentle movement prepares you to incorporate this powerful tool into your workouts for improved endurance, recovery, and overall well-being. Join the session and discover how mindful nasal breathing can elevate both your Pilates practice and your mental tranquility.

Enjoy a relaxing walk through a lush forest near Indianapolis, Indiana,  while practicing nasal breathing and mindfulness in this breathwork video. Perfect for Pilates enthusiasts and anyone seeking a relaxing, calming experience, this session can be enjoyed sitting, standing, or walking on a treadmill as you unwind to soothing nature scenery and gentle sounds. Nasal breathwork is not only essential for maximizing focus and core engagement during Pilates; it also supports better oxygen exchange, enhances relaxation, calms the nervous system, reduces stress, and helps you connect mindfully with each breath. Practicing nasal breathing at rest and during gentle movement prepares you to incorporate this powerful tool into your workouts for improved endurance, recovery, and overall well-being. Join the session and discover how mindful nasal breathing can elevate both your Pilates practice and your mental tranquility.

Enjoy a peaceful and mesmerizing walk along the Witsand Circuit in Robberg Nature Preserve, South Africa, while practicing nasal breathing and mindfulness in this breathwork video. Perfect for Pilates enthusiasts and anyone seeking a relaxing, calming experience, this session can be enjoyed sitting, standing, or walking on a treadmill as you unwind to soothing nature scenery and gentle sounds. Nasal breathwork is not only essential for maximizing focus and core engagement during Pilates; it also supports better oxygen exchange, enhances relaxation, calms the nervous system, reduces stress, and helps you connect mindfully with each breath. Practicing nasal breathing at rest and during gentle movement prepares you to incorporate this powerful tool into your workouts for improved endurance, recovery, and overall well-being. Join the session and discover how mindful nasal breathing can elevate both your Pilates practice and your mental tranquility.

Unlock the full potential of your Pilates practice by learning to coordinate your breath with every movement! In this beginner-friendly classical Pilates workout, I’ll guide you through each exercise with clear breath cues-helping you engage your diaphragm and abdominal muscles for deeper, more effective results.

Breathing is a cornerstone of the Pilates method. While some exercises are specifically designed as breathing exercises, today’s session will give you breath guidance for all the beginner moves. This mindful approach not only enhances your core strength but also helps you develop a natural rhythm between breath and movement as you progress.

✨Whether you’re new to Pilates or looking to refine your technique, this workout will help you:

• Connect your breath with your movement

• Strengthen your core and diaphragm

• Move with greater control and awareness

  Grab your mat and let’s get started-breathe in, breathe out, and feel the difference!

Enjoy this relaxing walk along Magnolia Beach in Texas as you practice nasal breathing and mindfulness. You can sit, stand or walk on a treadmill as you watch the relaxing scenery and soothing sounds of the gentle waves lapping up on the shell beach with binaural beats to help you stay focused but relaxed. Use headphones for the full effect of binaural beats. This breathwork practice will help you maintain your nasal breathing and concentration during your Pilates workouts.