Video Library

Congratulations on starting your Pilates Journey! This challenge is designed for all levels (no experience necessary) to work at your own pace and is guaranteed to give you a strong foundation in the Classical Pilates Method. I know if you can commit to doing 30 Classes, you will be hooked on Pilates and all the benefits of this practice. This video explains how the challenge works, what you will need for your at home/anywhere workouts and tips for success.

Welcome to the beginning of your Pilates Journey! Cycle 1 will take you through a basic Mat Class for beginners setting you up with a strong foundation and understanding of using your center or core for control, stabilization and balance as you move through different shapes and positions. Do make sure you watch the intro video before beginning this challenge

In Cycle 2 of this challenge we add a few more exercises and deepen your understanding of the principles of Pilates to create a strong center or core. Do make sure you watch the intro video before beginning this challenge

As your core strength improves we add on some more challenging exercises like Corkscrew and Teaser in Cycle 3 of this challenge. You are well on your way to becoming a Pilates addict and creating a practice that will support you in whatever you do in your daily life. Do make sure you watch the intro video before beginning this challenge

As your foundation of the Pilates matwork grows, in Cycle 4 we dive a little deeper into understanding the Pilates principles and getting more bang out of each exercise. Pilates is a mindful practice. There is a lot to think about as each exercise should involve the whole body. Do make sure you watch the intro video before beginning this challenge:

In Cycle 5 we really challenge your center or core with some challenging Pilates exercises, plus start creating Flow with breathwork and transitions from exercises to exercise. Do make sure you watch the intro video before beginning this challenge

Cycle 6, the last cycle of the 30 Class Pilates Challenge is sure to challenge you on many levels. From executing exercises with precision, creating flow and adding some more advanced exercises to challenge your center or core, test your balance and deepen your stretch. Do make sure you watch the intro video before beginning this challenge