Enjoy this relaxing walk along Magnolia Beach in Texas as you practice nasal breathing and mindfulness. You can sit, stand or walk on a treadmill as you watch the relaxing scenery and soothing sounds of the gentle waves lapping up on the shell beach with binaural beats to help you stay focused but relaxed. Use headphones for the full effect of binaural beats. This breathwork practice will help you maintain your nasal breathing and concentration during your Pilates workouts.